Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A one-year study of 100 lean and metabolically healthy individuals following a ketogenic diet reveals surprising results.

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and overall health has never been greater. One intriguing product that has emerged ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...