Saturday’s A-Day open practice put an exclamation point on that experience, as Knight was the only scholarship quarterback available after Jackson Arnold suffered a minor leg injury during ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for ...

It’s all about finding a step count that’s sustainable—as in, it won’t leave you too sore and tired the next day—which will be different for everybody based on their fitness level.

Despite getting the second team reps behind Arnold, Knight’s primary focus is not on the current QB competition. “I’m just going out every day trying to get better. I’m not thinking about ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

Perhaps the most noteworthy thing about Colorado's pro day on April 4 is the fact that ... arm on intermediate or shorter stuff" during the workout. "Very efficient workout," a third AFC ...

Michigan cornerback Will Johnson is healthy enough to work out for NFL teams. Johnson, who did not work out at Michigan’s Pro Day with a hamstring injury, will work out for NFL teams on Monday in Ann ...

Kel’el Ware, Indiana’s leading scorer in the 2023-24 season, is trending toward NBA all-rookie first-team honors. The 20-year-old, the No. 15 pick in last June’s NBA draft, has quickly ...

Actor Shalin Bhanot celebrated World Health Day by working out with his dog, Swag. Sharing a video on Instagram, Shalin is seen enjoying an energetic outdoor session with Swag as his fitness ...

Muftah Ageli was too mesmerized by what he heard to pay attention to the conversation around him. Ageli was in his second year of playing organized football, his first at the University of Windsor ...