Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?

Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi-skimmed, or skimmed pasteurized cow milk and adding kefir grains to the milk. The yogurt goes through a longer ...