How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

President Donald Trump has reestablished the Presidential Fitness Test for American children. This test, a staple in schools ...

By far the best option is to avoid bad air entirely. Traffic is a major source of pollution, and sunlight triggers a rise in ...

Yeison Rodriguez Acosta used data he had obtained as a Wells Fargo employee to spend customers’ money on luxury car payments ...

The Detroit Tigers will try to continue a four-game win streak with a victory against the Philadelphia Phillies.

Minnesota Twins (51-57, fourth in the AL Central) vs. Cleveland Guardians (54-54, second in the AL Central) Cleveland; Friday, 7:10 p.m. EDT ...

Pittsburgh Pirates (47-62, fifth in the NL Central) vs. Colorado Rockies (28-80, fifth in the NL West) Denver; Friday, 8:10 p.m. EDT ...

Arizona Diamondbacks (51-58, fourth in the NL West) vs. Athletics (48-63, fifth in the AL West) ...

Benefits were seen in study participants who exercised, followed a healthy diet, engaged in cognitive training, socialized more and had their heart health monitored ...

Collaboration between Evesham Community Hospital and the leisure centre has helped people recover from injury and manage ...

Las Vegas hosts the Minnesota Lynx after A'ja Wilson scored 34 points in the Las Vegas Aces' 89-74 victory over the Los Angeles Sparks. The teams meet Saturday for the ...

An obese hamster has been put on a strict diet and exercise regime by an animal charity - after she ballooned to the size of ...