How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Canada’s decision to recognize Palestinian statehood is a grave mistake, for several reasons. First, it rewards terrorism.

President Donald Trump has reestablished the Presidential Fitness Test for American children. This test, a staple in schools ...

Summer’s officially over for most of the local high school football and volleyball players.

As we previously told you, in April 2024, Drea shed light on her alleged physical and financially abusive marriage to her ex, ...

Readers reflect on their relationships with screens and Neil Postman’s “Amusing Ourselves to Death” 40 years later.

BBC Verify's housing tracker shows 201,000 homes got their first Energy Performance Certificate (EPC) in the 12 months to ...

VANCOUVER, BC / ACCESS Newswire / August 1, 2025 / Linear Minerals Corp. ("Linear" or the "Company") (CSE:LINE) (OTCQB:LINMF) (WKN:A2J C89)) (the ...

Benefits were seen in study participants who exercised, followed a healthy diet, engaged in cognitive training, socialized more and had their heart health monitored ...

Harrison Bader and Jhoan Duran have joined the Phillies, adding depth as the team chases a pennant. Bader, a strong defender ...

The Lithuanian premier Gintautas Paluckas has stepped down following public protests and mounting scrutiny over his business ...

An obese hamster has been put on a strict diet and exercise regime by an animal charity - after she ballooned to the size of ...