Marlie Packer's red card is the one downside to an emphatic Red Roses' win over an outclassed Spain in Leicester.

Marlie Packer's excellent afternoon came to an abrupt end. What does it mean for England's packed back-row options before the ...

Tim White reeled in a pair of touchdown passes as the Tiger-Cats continued their red-hot play, defeating the Edmonton Elks 28 ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...