Olympic marathon runner Phil Sesemann will be toeing the line at this year’s TCS London Marathon aiming to beat his personal ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

Routines such as wall squats and planks, also called isometric exercises, mean holding your body still and tensing your muscles for long periods of time and experts now believe they could be the ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

"various exercise training modes improve resting blood pressure, particularly isometric exercise". Isometric exercises have been gaining momentum as a popular method to manage blood pressure.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

In a recent joint military exercise with South Korea, North Korea denounced the United States for using a B-1B strategic bomber, calling the action a "open threat" to Pyongyang's security.( ...

Lift your hips while squeezing glutes. Hold and lower slowly. This exercise strengthens lower back and glutes, supporting spine alignment and reducing posture-related height loss. Stand in a ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Activist trust Achilles Investment Company has withdrawn its meeting requisition at Urban Logistics REIT after a takeover offer from LondonMetric. In a stock exchange notice today (15 April), Achilles ...