This vegan royal frosting recipe is easy to make ... homemade powdered coconut sugar, and powdered monk fruit sweetener. The ...

It is also vegan-friendly, unlike white sugar ... have no calories and don’t spike blood sugar. When using monk fruit ...

Monk fruit extract, a calorie- and carb-free sweetener, may aid in blood sugar management. The fruit contains mogrosides, antioxidant compounds that may help reduce inflammation markers.

"Even newer 'natural' sweeteners like monk fruit and stevia aren't necessarily safer," Calvo noted. "They really haven't been studied very well." The food industry, however, maintains that these ...