1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

A nutritionist has warned that constantly feeling tired after eating could be an “underlying” sign of a potentially dangerous ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Don’t let the memories of school dinners turn you away – this organ meat is packed with micronutrients and is delicious when ...

Olympic swimmer and BBC Sports presenter Rebecca Adlington has been diagnosed with coeliac disease - but what are the causes, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

This can improve anemia. Anemia caused by inadequate dietary iron, vitamin B12, or folate intake may be treated with nutritional supplements. Sometimes, you may need vitamin B12 injections if it ...

As with other types of scalp pain, gentle touch, like hair brushing, may trigger pain. Iron, vitamin B12, or vitamin D deficiencies may all be potential causes of scalp pain, as well as impacting hair ...

Vitamin B12 is essential for red blood cell production, DNA synthesis, and the nervous system. Deficiency can lead to memory loss, depression, eye health issues, muscle weakness, digestive ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...