A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Blood test results showed that Ryan had iron deficiency anaemia. Looking back, there had been other signs. Despite regularly working out, Ryan had suddenly started to feel winded on routine hikes.