Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Study findings support the monitoring and management of iron status in patients with early stages of chronic kidney disease (CKD).

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Vitamins play a crucial role in keeping your body functioning at its best. When you’re not getting enough of them, your body ...

A doctor has explained the most common signs of low iron levels, from trouble concentrating to feeling run-down and sluggish.

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help ...

Discover why women are more prone to anaemia and how to combat it effectively Learn about key risk factors essential nutrients and lifestyle changes to prevent anaemia ...