Sharing photos from his gym, Salman wrote, "Thank u for the motivation (sic)." This time, the threat came via a message sent ...

Garmin is beginning to roll out updates for the new Garmin Instinct 3. The updates, currently in beta, include 22 minor ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Shweta Tripathi, known for her role in Mirzapur, attributes her fitness discipline to the influence of those around her, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Zupancic, CEO of Baltimore fitness company, died after years of battling ovarian cancer, according to a social media post by ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

What’s amazing to him is who heads up some of the spin classes: Sirka Kodnar, who celebrated her 80th birthday at their East ...