Insight is the ability to step back and be aware of your emotions and motivations. Here are six characteristics and the skills you need to develop it.

I met Ben while walking through a market in London and asked if I could draw him. What started as a quick sketch turned into a full conversation about dreams, career changes, slowing down in life, and ...

One of the boxes that therapists and psychiatrists typically need to check during a standard mental health assessment is whether the patient is insightful. But what does that mean? In these formal ...