When we can cultivate a curious and compassionate collaboration with our inner critic, we can actually be more effective and ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

Over the years, Pope Francis has continued to speak about fraternity and love, plus faith, peace and more. Read on for more ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a tan, and it does not mean you are a bitch or a dyke; it means you believe in ...

Whatever the case may be, there's nothing quite like reading some of the best women empowerment quotes to get you through—especially when they're spoken by some of the strongest women in history. Here ...

These mindfulness quotes will inspire you to live in the present and have inner peace. Mindfulness is the skill set of living in the present moment. Photo: pexels.com, @trahitt (modified by author) ...

For those concerned about managing their dog's stress during car journeys, animal behaviour expert Anna Webb has compiled 10 expert tips to keep dogs calm on the road. Interestingly, the type of ...

The practice focuses on enhancing flexibility, building strength, and fostering inner calm while establishing a deep connection with the Earth. To ensure proper form and technique, it is advisable to ...