If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

There are 4 a.m. push-ups. Just before 6 a.m., Hall fills a bowl of ice with Saratoga spring water before dunking his face in the concoction. By 7 a.m., he’s well into an intense cardio session.

Push-ups are a compound exercise that helps tone and strengthen multiple muscles. This includes arms, chest, shoulders, and core.

Remedies include placing feathers in strategic locations for various benefits, like warding off negative energy, enhancing focus, and promoting creativity. Handle with respect and maintain ...

The new requirements would have impacted anyone who needed to verify their bank information, as well as families with children who receive Social Security benefits and cannot verify certain ...

WASHINGTON (NEXSTAR) – House Republicans are advancing a proposal to restrict Supplemental Nutrition Assistance Program (SNAP) recipients from using benefits to buy junk food. The effort ...