If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...