Two decades after designing one of the best-selling home workout programs in history, the personal trainer Tony Horton says he's in the best shape of his life. When Horton's creation, P90X ...

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Dodson is a devotee of contrast therapy, in which participants alternate between time in a sauna and time in an ice bath. But it’s the ice bath she ... for her series on discrepancies in Shelby County ...

To find out more about the investments that have the highest returns, Tony Robbins spoke with 13 of the world’s most successful investors in private equity, private credit, private real estate ...

Where does life lurk under the ice of Antarctica? The answers keep surprising us. In January, for example, researchers found corals, sponges and even giant sea spiders some 750 feet under the ...

Drug kingpin Tony Mokbel may be free for the first time ... s Court of Appeal on Friday will control most aspects of his life – from forcing him to stay home at night to making him use a dumb ...

33,128 people played the daily Crossword recently. Can you solve it faster than others?33,128 people played the daily Crossword recently. Can you solve it faster than others?

CHICAGO (WGN) – A man trying to give his brother a life-saving kidney transplant will ... Gonzalez had been detained by ICE after he accompanied his brother, Jose Alfredo Gonzalez, to a kidney ...

In February 2025, the world hit a new low for global sea ice extent. Arctic sea ice has been declining for several decades now, but Antarctic sea ice had been holding steady, until recently. With low ...

Once reserved for athletes, ice baths—also known as cold water immersion therapy—are now gaining popularity among Kenyans seeking better health, recovery, and mental clarity. An ice bath involves ...

A Business Insider health reporter went to a social sauna and ice bath class designed to reset the nervous system. At first it was awkward, but that changed when she got in an ice bath with a ...