Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Once you drift off, your core temperature drops by 1 to 2 degrees. This helps your body save energy while you sleep. As you descend through the stages of non-rapid eye movement sleep, your brain ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

The human body does not like to stall between ... Stage 2 can last up to 50 minutes during the night’s first 90-minute sleep cycle. (It typically occupies a smaller portion of subsequent cycles.) ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

If you want to learn more about sleeping patterns, here's how to decode your sleep cycles to make the most of your shuteye. Light sleep is the beginning of your sleep cycle and your body's way ...