This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

St. Cloud Fire Rescue's cadet program teaches young adults and teenagers what it's like to become a first responder through mentorship.

IGIS Tech Notes describe workflows and techniques or using geospatial science and technologies in research and extension. They are works in progress, and we welcome feedback and comments below. 360 ...

The South Florida Water Management District's new incentive program seems to be working with nearly 100 snakes eliminated so far in 2025.