So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Recent studies have proven that over 70,000 thoughts that come into an individual’s mind every day consist of negative ones wherein some of them are the fuel for depression, anxiety and low self ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a run for it. We ...