Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Former porn star Katy Bampton, originally from North Wales, UK, has been close to 'friend' Bonnie Blue after the pair met in ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

When air travel accidents such as the fatal midair collision near Washington, DC, occur, the consequences can reach ...