Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Discover how top executives use precision gratitude to drive performance. Not vague praise, but a tactical leadership tool ...

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The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, but learning how to be happy in modern life isn't always easy. These nine ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...