10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

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For example, if you're 6ft 2", your steps in a mile would be a lot less than someone who is 5ft 2". But if we're talking on average, she says there are about 2,000 to 2,500 steps in a mile.

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself ...

According to a large study involving over 85,000 people in the UK, the more steps you take each day, the lower your chances of developing up to 13 different types of cancer.

Plus, y'know, it just feels like a nice round number to keep in mind. But given that time is of the essence and we all lead ultra-busy lives, how many steps make up 5km?

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness and how many steps a day to aim for.

Asking for a raise? 5 Steps To Take When You Don't Get The Raise You Asked For getty “I think I made a mistake when I didn’t negotiate hard enough when I first started my job.

There's a sweet spot for the amount of daily steps you need to counteract a highly sedentary lifestyle, and research indicates what it is.

Steps are the most important resource in Blue Prince. When you run out of steps, the day automatically ends, resetting progress instantly. With that in mind, ...