10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

And it didn’t take a dramatic change to make a difference. Upon further analysis, researchers found that those who increased ...

Learn how to change your phone number in aadhaar card easily. Follow our step-by-step guide for updating your mobile number at India Infoline ...

According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't always recommended for everyone, believe it or not), as well as your ...

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