1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

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When to do the Ha Giang Loop It’s recommended to do the Ha Giang Loop in the spring (March-April) and fall (September-November), since this is when you’ll get comfortable weather, usually between ...

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