A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Lord spends his time living between the Florida Keys and Arkansas studying Burmese pythons. The work required Lord to haul ...