Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Try the 10-second balance test, which is as simple as attempting to stand on one leg for, yes, 10 seconds. A 2023 study found that those unable to do this had double the usual risk of premature ...

After getting Covid a few years ago I now have terrible dizzy spells. It's so bad that sometimes my legs give way. Do you ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

All the latest build-up as Tottenham, Manchester United and Rangers play the second-legs of their Europa League ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

and really challenge my balance. On day three, I added one of the best resistance bands to the equation. To do this, I put a small loop band around the toes of the bending leg, stepping on the ...