Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

published in October 2024 in the journal PLOS One , the ability to balance on one leg (especially the non-dominant leg) not only declines significantly with age, but is the best indicator of ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may ...

After getting Covid a few years ago I now have terrible dizzy spells. It's so bad that sometimes my legs give way. Do you ...

All the latest build-up as Tottenham, Manchester United and Rangers play the second-legs of their Europa League ...