Small changes like taking a tech-free lunch can quickly add up You can save this article by registering for free here. Or ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

If you find yourself bruising from the slightest bump — or don’t remember bumping into anything at all — you’re not alone.

For summertime beachgoers, the threat of sharks may loom large, but nature’s deadliest predator is actually much smaller. The ...

The Australian singer-songwriter, author and award-winning film composer on handling anxiety, staring down a panic attack – ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at night isn’t just a summer issue due to the heat; it’s a year-round one.

Tyler, now 31, was Tarik's most frequent and most combative opponent. They would wrestle or play one-on-one basketball games, what Tyler calls "Skubal Games" played by "Skubal Rules," which meant the ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Kidneys are an important part of the body, which help flush out waste products from the bloodstream through urine. Thus, their health is crucial for proper body function. Here are three simple foods ...