Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Need a quick and healthy energy boost for your mornings or snacks? These homemade oat bars are the perfect solution! With ...

Amazing Sesame expands from Taiwan to global markets, helping more people discover and enjoy its sesame superfoods & other ...

I’ve made so many boards in my day. Aside from the standard lineup of grapes, strawberries, cucumbers, and baby carrots, no ...

Breakfast bakes can be made ahead, which takes the pressure off in the morning, letting you relax and sip coffee as the dish ...

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The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Trying to lose a few kilos? This simple flaxseed, lemon and honey drink might help support your weight loss routine. Image Credit: Pexels Flaxseeds are full of nutrients. Packed with fibre, they may ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...