Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein ... a bag of pretzels or grab a protein shake, keeping a stash of homemade snacks can be a more nutritious ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

That’s where smart snacking comes in.High-protein snacks are essential for any hike, whether you’re taking a quick loop ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory ... While it’s easy to reach for a bag of pretzels or grab a protein shake, keeping a stash ...

You can eat them raw, roast them with spices, or include them in a homemade trail mix or granola. Nut butter is a good option for a quick and portable high protein snack. In the United States ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that we turn to again and again): cottage cheese. If you have protein goals ...

Ahead, dietitians share nutritious snack foods that are wrongfully shunned, plus what they can do for your overall health.