The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Falls pose a significant risk to older adults, often resulting in injuries that lead to other health problems, decreased ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Virtual reality fitness programs have evolved since their infancy, when they were little more than livestreamed yoga and ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

Researchers provide clues to how exercise helps Parkinson's Disease (PD), showing that long-term dynamic exercise programs ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

“It’s an innovative study because they are exploring a novel idea: How someone’s personality could indicate how they exercise,” said Brad Donohue, PhD, a professor of psychology and creator of The ...

Exercise-based cardiac rehabilitation reduces recurrence, severity, and burden of atrial fibrillation, while improving mental ...

After 15 years of research, Queen’s trial proves regular exercise after colon cancer treatment dramatically improves long-term survival, redefining cancer care. The study was led by researchers from ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...