The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Falls pose a significant risk to older adults, often resulting in injuries that lead to other health problems, decreased ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

Researchers provide clues to how exercise helps Parkinson's Disease (PD), showing that long-term dynamic exercise programs ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

Exercise-based cardiac rehabilitation reduces recurrence, severity, and burden of atrial fibrillation, while improving mental ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

Under proposed laws in the ACT, dog owners would need to spend at least three hours with their pooch each day. We asked ...