I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

To help plant-based players close the taste and sales gap with animal products, the non-profit Nectar tapped a diverse group ...

Comparing categories, fresh meat had a stellar year over processed meat in sales, topping $73 billion (an increase of 6.7% ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

However, one industry observer cautions against moving forward with specific GLP-1 claims on packaging until federal agencies ...