Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...