Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Are you sick of failed attempts at home espressos that leave you craving more? Here are a few tricks that will give you ...

This quick and high-protein smashed masala paneer taco recipe ... Whisk the chilli flakes, pepper powder and dry parsley into the milk and set it to boil. The garlic adds a lovely natural kick ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Protein pancakes, homemade protein balls and fruit shakes will all be cleaner using ... Well, using four high-quality plant-based protein sources means this drink contains all of the essential ...

Without branding, design, or online marketing, Gurmeet Oberoi (@gurmeet__oberoi) took a massive leap by initiating a homemade chocolate protein bar business in Bengaluru. In just 30 days, he and his ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.