Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Novel foods are any food that was not used for human consumption to a significant degree within the United Kingdom (UK) or the European Union (EU) before 15 May 1997. This means that the foods don’t ...

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

Aids in regulating thyroid hormones, which play a direct role in hair growth. How to include in your diet: Eat 1-2 Brazil nuts daily as a snack. Chop and sprinkle them over salads, smoothies ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

Pairing these foods with vitamin C sources like oranges or bell peppers can further enhance iron absorption, maximising hair benefits. Eating iron-rich foods plays a crucial role in promoting hair ...

When determining whether a hiatal hernia requires surgery ... takes 3–6 weeks to return to work and 6 weeks before you can eat normally again. Gastrointestinal side effects like bloating ...

Phew, this is even more intimidating than I thought. In an attempt to step up my protein game, Barmmer compiled a list of foods for me to eat as much as possible—and I’m sharing it with you.

A hiatal hernia cannot be self-diagnosed with a physical exam and may be potentially dangerous. Instead, you should see a doctor if you experience symptoms of a hiatal hernia, such as indigestion ...