Pat Sajak sailed off into retirement in 2024 after 43 years hosting Wheel of Fortune, turning the keys over to American Idol's Ryan Seacrest. Longtime co-host Vanna White, though, opted to stay on ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

The SwitchBot Smart Lock Pro has been the most consistent smart lock I've owned. It lets you give temporary codes to guests, ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

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Deadlifts are the go-to exercise for the hex bar, but you can also perform ... but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.