A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

While toxic to humans, bears naturally seek out the plant for sustenance and for its benefits as a natural laxative.

IBS-C is a type of irritable bowel syndrome involving constipation as its main symptom. Other symptoms may include stomach ...

Global Healing's Oxy-Powder® demonstrated significant digestive health benefits in a recent Citruslabs study, with 95% of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives ...

“Magnesium is a natural laxative that can also be taken in supplement form, such as magnesium oxide or citrate,” adds Jordan. As well as this, if you’re increasing your fibre intake in a ...

Probiotics are live bacteria that can help bring your gut’s natural balance of bacteria back to normal, especially if illness or treatment has thrown it off. Probiotics may help relieve constipation ...

Ozempic (semaglutide) commonly causes constipation and other digestive side effects. Certain diet and lifestyle changes can often help manage mild constipation, but you may need medical care if it ...