Heart rate variability (HRV) is an essential physiological metric offering insights into autonomic nervous system activity and cardiovascular regulation. In ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Doctors have pitched countless theories to Irwin resident Lauren Karcher regarding the laundry list of health problems she ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

There has been a surge in savers shifting money to fixed-rate accounts, as they look to capitalise on attractive rates while they are available. Some 37 per cent of people said they have moved ...

While a diagnosis of heart disease can understandably lead to concerns about physical activity, regular exercise can actually be one of the most beneficial treatments for individuals with heart ...

The Bank of England left its interest rate on hold at 4.5% today amid growing global economic uncertainty triggered by Donald Trump’s trade wars. The Bank’s Monetary Policy Committee (MPC ...

With heart rate monitors now standard in smartwatches and fitness trackers, electrocardiograms (ECG/EKG) have rapidly become a common feature in health wearables. The technology is designed to ...

While it might seem counterintuitive to exercise with a heart condition, regular physical activity is actually crucial for managing heart failure. Exercise may help strengthen the heart, improve ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and severely impacts quality of life of those affected. Exercise therapy has ...