The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

February is National Heart Month and Janeen Wood from Midlands Technical College of Nursing shares some tips on prep heart ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...