The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

As anticipation for the Big Game grows, Mercy Health warns that stress and emotion could pose hidden heart health risks from ...