People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

You could say that allergic disease is a systemic and inflammatory condition,” said Joks, who is both chief of the division and program director of allergy and immunology at ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.