Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Protein is an important part of a balanced diet, but it can be hard to know what to grab on the go. Panera has a ton of ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until fragrant. Do this on low heat for a couple of minutes so they don’t burn.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

High-protein nuts are also salty, crunchy and packed with vitamins and minerals. These are the three top picks nuts with ...

Abundant in Aklan, the breadfruit more popularly knows as rimas transforms from an underutilized tropical fruit to a nutrient-dense alternative ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Celebrities love this three-ingredient Greek yogurt snack that includes plenty of protein and melts belly fat.