I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned; I’ve also been ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Chia seeds are packed with fibre, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus, supporting overall health. High in fibre, they promote healthy digestion ...

Shawn Michael, 48, has been diagnosed with stage four cancer having mistaken his only symptom for an everyday problem ...

You might’ve heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

If you want to poop better, remember to eat vegetables in every meal and add fruits for dessert or snack. Hydrate with water throughout the day, be physically active and schedule your exercises at ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

A new study highlights the significance of bowel movement frequency, revealing that passing stools once or twice daily is ...

Shawn Michael, 48, from Springfield Missouri, said it was only when a sip of fizzy drink left him feeling like he'd been ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting the "secret weapons" work ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...