With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Self-esteem is the cornerstone of emotional well-being for anyone, and for kids, it's crucial for healthy and balanced ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating ... them shape healthier habits for the future.

More than two dozen school districts and 11 early education programs statewide will share in $850,000 in state grant money so they can buy locally grown, nutritious food for kids, Gov. Maura ...

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...

"Healthy diets can be adapted to fit individual needs and preferences." The researchers tracked the eating habits of 105,015 people across the course of 30 years, cross-referencing how their diets ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department at University of California San Francisco. If you sit a lot during the ...

Tom Daley returned to school to learn energy saving tips from Gen Alpha – including ‘stop the yap and turn off the tap’. Sporting a full uniform, the 30-year-old retired Team GB diver ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...