Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

During your 20s, it is easy to underestimate their significance, but establishing healthy habits now will help avoid complications later. It filters waste, manages fluids, and governs blood pressure, ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

The key to maintaining their health is not relying on drastic detox programs but adopting simple, healthy habits that support their functions. Here are 7 effective and easy-to-follow detox tips to ...

But we must recognize that, in many cases, we’re not building wealth because of some poor habits we’ve developed. Learn More: I’m a Financial Advisor: 10 Most Awesome Things You Can Do for ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Interacting with people helps you manage emotions and stress and maintain good habits. Studies show spending lots of time with family and friends may even help you live longer. Healthy habits for ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

Their nutritional reputation has had ups and downs. Here’s where it stands today. Their nutritional reputation has had ups and downs. Here’s where it stands today. Credit...Suzanne Saroff for ...