A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact.

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now ...

You’ve likely heard it countless times: reduce your salt intake to protect your heart. But new research reveals that the real secret to lowering blood pressure might be something cheaper.

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Bananas, lima beans, beets, Swiss chard, potatoes, and coconut water are just some of the options to add to your diet. Bananas are perhaps best known for providing potassium. One medium banana ...

These new recipes bring lots of seasonal flavor to your kitchen this April for every meal, from passionfruit oatmeal cakes to veggie-packed bowls.

Even if you’re always in a rush in the morning, there’s no reason why you can’t enjoy a delicious and healthy ... recipes to kick-start your day. Or, to see 12 different smoothies being made, you ...

If your bananas are going off before you get the chance to enjoy them, chances are you're not storing them correctly. But fear not, a food storage ... especially tasty in fruit salads.

Bananas are known for their many uses and benefits, from 'brain food' to pre-workout ... For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat ...