What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

To help you understand more about eating for heart health, GP Dr Jeff Foster, the Director of Men's Health at Manual, has ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Animals often get labeled as either predators or prey. But in the wild, survival isn’t always a one-animal job. Some species ...

These diets are built around certain categories of foods that are believed to contribute to better physical and mental health: Fish and seafood: Fatty fish like salmon, sardines, tuna, and ...

In a world where biodiversity loss, invasive species, and habitat fragmentation continue to stress natural areas, it is more ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...