Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

FOREHEAD lines, crow’s feet and the dreaded 11 between your eyebrows – there are countless signs of the advancing years ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Seamore's, the popular seafood chain that got its start in New York City, has been a proud James Beard Foundation Smart Catch ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

To help you understand more about eating for heart health, GP Dr Jeff Foster, the Director of Men's Health at Manual, has ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...